The weather has been beautiful, and it will only get better. This is the season to take advantage and participate in outdoor activities, and bike riding is the perfect one! You can enjoy biking with your entire family, and go for a day-long trip along the coast or biking trail. Or if you prefer the relaxation benefits of solitude, you can just go on a ride by yourself at the beach. You’ll be sure to encounter other riders soaking up the benefits, while simultaneously enjoying a beautiful view and the fresh air. Though this is plenty beneficial itself, the benefits of bike riding are vast – from the fun way to exercise to the vitamins you soak up from the sun. And best of all, cycling is a low-impact activity, so kids, older people and anyone with weaker joints can enjoy it as well. People of all ages can ride a bike so check out the benefits below, this is a hobby that can last you a lifetime. Advantages Legs, Thighs, and Glutes: Riding a bike on a regular basis is sure to tone your bottom half, especially if you enjoy biking uphill. Challenge Yourself: Cycling is the perfect activity for those who like to challenge themselves. You can compete in competitions to see yourself compared to others, or just motivate yourself to go farther or harder by setting your own goals. Travel: Once you own a bike, you automatically have free transportation to anywhere you want to go without a gas bill. You can use this exercise opportunity to take advantage of exploring your local sites or even ride to meet friends for breakfast or lunch. Outdoors: Although you can cycle indoors, riding outside can actually have an entirely different health benefit than ones previously mentioned. Your vitamin D levels will increase, your anxiety levels will decrease, and you’ll breathe better and fresher air. Health Benefits Blood Pressure: The likelihood of having high blood pressure is greatly reduced for regular bikers. Cancer: Biking is a great way to prevent cancer since you’ll be staying active, fit, and likely keeping to a healthy diet. Weight Loss: Although fun and exciting, bike riding is an intense sport that will help you lose fat and increase muscle very quickly. Live longer: Regular bikers are likely to live longer than those who do not since this low-impact sport has high-impact benefits that work for all individuals. Do you enjoy bike riding? Let us know on our Instagram or Facebook page.
